Prepare a weekly simple food plan with time of eating, for a Pakistani boy who is living in Dubai and don't eat typical Pakistani food.
Here is a weekly food plan with suggested meal times that you can follow:
Monday:
Breakfast: Overnight oats with almond milk, chia seeds, and sliced banana (8:00am)
Lunch: Grilled chicken with quinoa and roasted vegetables (12:00pm)
Dinner: Baked salmon with sweet potato and steamed broccoli (6:00pm)
Tuesday:
Breakfast: Scrambled eggs with whole grain toast and avocado (8:00am)
Lunch: Black bean burrito with brown rice and salsa (12:00pm)
Dinner: Grilled vegetables and hummus wrap with whole grain tortilla (6:00pm)
Wednesday:
Breakfast: Smoothie made with yogurt, frozen fruit, and spinach (8:00am)
Lunch: Whole grain pasta with marinara sauce, steamed vegetables, and Parmesan cheese (12:00pm)
Dinner: Thai curry with brown rice and steamed vegetables (6:00pm)
Thursday:
Breakfast: Overnight oats with almond milk, chia seeds, and berries (8:00am)
Lunch: Grilled chicken with quinoa and roasted vegetables (12:00pm)
Dinner: Baked salmon with sweet potato and steamed broccoli (6:00pm)
Friday:
Breakfast: Scrambled eggs with whole grain toast and avocado (8:00am)
Lunch: Black bean burrito with brown rice and salsa (12:00pm)
Dinner: Grilled vegetables and hummus wrap with whole grain tortilla (6:00pm)
Saturday:
Breakfast: Smoothie made with yogurt, frozen fruit, and spinach (8:00am)
Lunch: Whole grain pasta with marinara sauce, steamed vegetables, and Parmesan cheese (12:00pm)
Dinner: Thai curry with brown rice and steamed vegetables (6:00pm)
Sunday:
Breakfast: Overnight oats with almond milk, chia seeds, and sliced banana (8:00am)
Lunch: Grilled chicken with quinoa and roasted vegetables (12:00pm)
Dinner: Grilled vegetables and hummus wrap with whole grain tortilla (6:00pm)
Snacks:
Apple slices with almond butter (10:00am)
Carrot sticks with hummus (3:00pm)
Greek yogurt with berries and a sprinkle of granola (8:00pm)
I hope this weekly food plan with suggested meal times helps! Let me know if you have any questions or if you'd like further suggestions.
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