Prepare a weekly simple food plan for a Pakistani boy who is living in Dubai and don't eat typical Pakistani food.
Here is a weekly food plan that you can follow:
Monday:
Breakfast: Overnight oats with almond milk, chia seeds, and sliced banana
Lunch: Grilled chicken with quinoa and roasted vegetables
Dinner: Baked salmon with sweet potato and steamed broccoli.
Tuesday:
Breakfast: Scrambled eggs with whole grain toast and avocado
Lunch: Black bean burrito with brown rice and salsa
Dinner: Grilled vegetables and hummus wrap with whole grain tortilla
Wednesday:
Breakfast: Smoothie made with yogurt, frozen fruit, and spinach
Lunch: Whole grain pasta with marinara sauce, steamed vegetables, and Parmesan cheese
Dinner: Thai curry with brown rice and steamed vegetables.
Thursday:
Breakfast: Overnight oats with almond milk, chia seeds, and berries
Lunch: Grilled chicken with quinoa and roasted vegetables
Dinner: Baked salmon with sweet potato and steamed broccoli
Friday:
Breakfast: Scrambled eggs with whole grain toast and avocado
Lunch: Black bean burrito with brown rice and salsa
Dinner: Grilled vegetables and hummus wrap with whole grain tortilla
Saturday:
Breakfast: Smoothie made with yogurt, frozen fruit, and spinach
Lunch: Whole grain pasta with marinara sauce, steamed vegetables, and Parmesan cheese
Dinner: Thai curry with brown rice and steamed vegetables
Sunday:
Breakfast: Overnight oats with almond milk, chia seeds, and sliced banana
Lunch: Grilled chicken with quinoa and roasted vegetables
Dinner: Grilled vegetables and hummus wrap with whole grain tortilla.
Snacks:
Apple slices with almond butter
Carrot sticks with hummus
Greek yogurt with berries and a sprinkle of granola
I hope this weekly food plan helps! Let me know if you have any questions or if you'd like further suggestions.
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