Prepare a weekly simple food plan with time of eating, for a Pakistani boy who is not rich but living in Dubai and don't eat typical Pakistani food.
Here is a weekly food plan with suggested meal times that you can follow on a budget:
Monday:
Breakfast: Oatmeal made with water and topped with sliced banana and a sprinkle of nuts (8:00am)
Lunch: Peanut butter and jelly sandwich with carrot sticks and a piece of fruit (12:00pm)
Dinner: Baked beans with whole grain bread and steamed vegetables (6:00pm)
Tuesday:
Breakfast: Scrambled eggs with whole grain toast and a slice of avocado (8:00am)
Lunch: Whole grain pita filled with chickpeas, lettuce, tomato, and tzatziki sauce (12:00pm)
Dinner: Grilled chicken with brown rice and steamed broccoli (6:00pm)
Wednesday:
Breakfast: Smoothie made with frozen fruit, spinach, and almond milk (8:00am)
Lunch: Whole grain pasta with marinara sauce and steamed vegetables (12:00pm)
Dinner: Baked sweet potato with black beans, salsa, and Greek yogurt (6:00pm)
Thursday:
Breakfast: Oatmeal made with water and topped with berries and a sprinkle of nuts (8:00am)
Lunch: Whole grain tortilla filled with grilled vegetables, hummus, and lettuce (12:00pm)
Dinner: Grilled chicken with brown rice and steamed broccoli (6:00pm)
Friday:
Breakfast: Scrambled eggs with whole grain toast and a slice of avocado (8:00am)
Lunch: Whole grain pita filled with chickpeas, lettuce, tomato, and tzatziki sauce (12:00pm)
Dinner: Baked sweet potato with black beans, salsa, and Greek yogurt (6:00pm)
Saturday:
Breakfast: Smoothie made with frozen fruit, spinach, and almond milk (8:00am)
Lunch: Whole grain pasta with marinara sauce and steamed vegetables (12:00pm)
Dinner: Grilled chicken with brown rice and steamed broccoli (6:00pm)
Sunday:
Breakfast: Oatmeal made with water and topped with sliced banana and a sprinkle of nuts (8:00am)
Lunch: Peanut butter and jelly sandwich with carrot sticks and a piece of fruit (12:00pm)
Dinner: Baked beans with whole grain bread and steamed vegetables (6:00pm)
Snacks:
Apple slices with almond butter (10:00am)
Carrot sticks with hummus (3:00pm)
Greek yogurt with berries and a sprinkle of granola (8:00pm)
I hope this weekly food plan with suggested meal times helps! Let me know if you have any questions or if you'd like further suggestions.
Salam & Hi everyone; i am a Civil Associate Engineer. (visit my blog) Every person have some skills, I know lots of software. Auto-CAD,3D Studio Max,VRay, , Revit, Blender (3D Animation Maker),SolidWorks (3D Designer),MS Office,Adobe Photoshop,Coral Draw,Inpage,Adobe After Effects,Ulead Video Studio,Eaglepoint Road Calc,Primavera P6,Adobe Dreamviewer (Web Designer). I got these all Skills by the grace of Allah . Pray for me ! Regards...
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