Prepare a simple food plan for a Pakistani boy who is living in Dubai and don't eat typical Pakistani food.
Food Plan for Pakistani in Dubai.
Here is a simple food plan that you can follow:
Breakfast:
Overnight oats with almond milk, chia seeds, and fruit (such as berries or sliced banana)
Scrambled eggs with whole grain toast and avocado
Smoothie made with yogurt, frozen fruit, and spinach
Lunch:
Grilled chicken or tofu with quinoa and roasted vegetables
Black bean burrito with brown rice and salsa
Whole grain pasta with marinara sauce, steamed vegetables, and a sprinkle of Parmesan cheese
Dinner:
Baked salmon with sweet potato and steamed broccoli
Grilled vegetables and hummus wrap with whole grain tortilla
Thai curry with brown rice and steamed vegetables
Snacks:
Apple slices with almond butter
Carrot sticks with hummus
Greek yogurt with berries and a sprinkle of granola
I hope this food plan helps! Let me know if you have any questions or if you'd like further suggestions.
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