A poor old man who is not establish in Dubai.and have a healthy food
Here is a weekly food plan with suggested meal times for a poor older man living in Dubai who is looking for healthy, budget-friendly meals:
Monday:
Breakfast: Boiled eggs with whole grain toast and a side of fruit (8:00am)
Lunch: Peanut butter and jelly sandwich with carrot sticks and a piece of fruit (12:00pm)
Dinner: Baked beans with whole grain bread and steamed vegetables (6:00pm)
Tuesday:
Breakfast: Oatmeal made with water and topped with sliced banana and a sprinkle of nuts (8:00am)
Lunch: Whole grain pita filled with chickpeas, lettuce, tomato, and tzatziki sauce (12:00pm)
Dinner: Grilled chicken with brown rice and steamed broccoli (6:00pm)
Wednesday:
Breakfast: Scrambled eggs with whole grain toast and a slice of avocado (8:00am)
Lunch: Black bean soup with whole grain crackers and a side of fruit (12:00pm)
Dinner: Baked sweet potato with black beans, salsa, and Greek yogurt (6:00pm)
Thursday:
Breakfast: Greek yogurt with granola and a side of fruit (8:00am)
Lunch: Whole grain tortilla filled with grilled vegetables, hummus, and lettuce (12:00pm)
Dinner: Grilled chicken with brown rice and steamed broccoli (6:00pm)
Friday:
Breakfast: Oatmeal made with water and topped with sliced banana and a sprinkle of nuts (8:00am)
Lunch: Whole grain pita filled with chickpeas, lettuce, tomato, and tzatziki sauce (12:00pm)
Dinner: Baked sweet potato with black beans, salsa, and Greek yogurt (6:00pm)
Saturday:
Breakfast: Scrambled eggs with whole grain toast and a slice of avocado (8:00am)
Lunch: Black bean soup with whole grain crackers and a side of fruit (12:00pm)
Dinner: Grilled chicken with brown rice and steamed broccoli (6:00pm)
Sunday:
Breakfast: Greek yogurt with granola and a side of fruit (8:00am)
Lunch: Peanut butter and jelly sandwich with carrot sticks and a piece of fruit (12:00pm)
Dinner: Baked beans with whole grain bread and steamed vegetables (6:00pm)
Snacks:
Apple slices with peanut butter (10:00am)
Carrot sticks with hummus (3:00pm)
Mixed nuts (8:00pm)
Salam & Hi everyone; i am a Civil Associate Engineer. (visit my blog) Every person have some skills, I know lots of software. Auto-CAD,3D Studio Max,VRay, , Revit, Blender (3D Animation Maker),SolidWorks (3D Designer),MS Office,Adobe Photoshop,Coral Draw,Inpage,Adobe After Effects,Ulead Video Studio,Eaglepoint Road Calc,Primavera P6,Adobe Dreamviewer (Web Designer). I got these all Skills by the grace of Allah . Pray for me ! Regards...
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